Winter holidays and long road trips are synonyms for the majority of South Africans. But OUCH, our backs and necks sometimes do suffer because of our poor “car” postures and little movement. Below are a few easy tips to help […]

Do you also have signs of ‘PANDEMIC BRAIN ’? Do you easily become distracted and unfocused? Will you ever be able to concentrate again? ‘In the weeks and months after initial lockdown, people began to notice a sudden inability to […]

Body Stress Release assists the body to ‘deal’ and ‘release’ the stored tension and stress in your body. Contact 084 526 3517

Physical activity is so important, not just for our bodies but also for our minds. Did your activity level declined during the lockdowns? If you need to release the physical and emotional effects of the past year, BSR practitioner will […]

DID YOU KNOW? Proper posture helps your muscles to work more efficiently so that they do not become as fatigued. The head is like a bowling ball on a stick (your neck). If the head is constantly forward, such as […]

It is beneficial to pursue moderate and sensible forms of exercise, to strengthen the muscles and make the body more resistant to mechanical stresses but … Here are some exercise Do’s & Don’ts: Do’s: Gym exercises performed respecting the correct […]