DID YOU KNOW?
Proper posture helps your muscles to work more efficiently so that they do not become as fatigued. The head is like a bowling ball on a stick (your neck). If the head is constantly forward, such as when you slouch, the weight of gravity has to be countered by muscles in the back of your neck and shoulders, and over time this leads to muscle fatigue and possibly pain.
Slouching not only takes a toll on your body, but also on your appearance. “Good posture often makes you appear more confident. In the workplace, slouching often can be seen as less professional,”
Chin up🌸
