Do you also have signs of ‘PANDEMIC BRAIN ’?
Do you easily become distracted and unfocused?
Will you ever be able to concentrate again?
‘In the weeks and months after initial lockdown, people began to notice a sudden inability to focus, remember things, and follow through on tasks.
Body Stress Release is one way in which you can assist your body and brain to adapt by releasing stored stress.
The lockdown affected us all, but the truth is, STRESS is more STRESSFUL for TEENAGERS than adults. For teenagers that are constantly […]
DID YOU KNOW? Proper posture helps your muscles to work more efficiently so that they do not become as fatigued. The head […]
Winter holidays and long road trips are synonyms for the majority of South Africans. But OUCH, our backs and necks sometimes do […]
It is beneficial to pursue moderate and sensible forms of exercise, to strengthen the muscles and make the body more resistant to […]
