Better travels!
Winter holidays and long road trips are synonyms for the majority of South Africans. But OUCH, our backs and necks sometimes do suffer because of our poor “car” postures and […]
As a physio I daily recommend people to rather maintain alignment than eventually treat the injury. I have finally found this non-invasive way to keep my own body aligned.
Amanda’s way of working on the nervous system and previous medical knowledge creates a space where I feel safe and supported. I am sometimes surprised at how my body stores the stress without me being aware of it. My sessions with her has become one of my monthly highlights.



Winter holidays and long road trips are synonyms for the majority of South Africans. But OUCH, our backs and necks sometimes do suffer because of our poor “car” postures and […]